Unlocking Strategies to Overcome UPSC Prelims Exam Fear

 *Unlocking Strategies to Overcome UPSC Prelims Exam Fear*

The Public Service Commission (UPSC) Prelims is the bare minimum requirement to pursue the aspiration of becoming a civil servant. The need to perform well can add stress which likely leads to exam-related anxiety and fear. This blog will focus on understanding and providing better strategies to cope with anxiety during peak times.

*Exam Anxiety*

Exam anxiety can affect even the most well-prepared learners and is surprisingly common. There is the need to not overlook exam fear. It deals with a lot more than just the civil services exam. The expectations, the external pressure, and the uncertainties that accompany the exam has a contributing effect. Without concern, exam anxiety results in poor performance, lowered self-confidence, and leads to mental health problems.

*Reasons For Stress Linked To UPSC Prelims*

1. *High stakes*: The competition level of UPSC exams is unmatched. The prelims alone are determinants to not just rank but mark eligibility for the mains exam.

2. *Uncertainty*: The syllabus along with exam pattern make these questions hard to crack. There are many things that can be prepared for and done, however, these challenges bring in unpredictability making it time-consuming.

3. *Time*: As with most exams, there is little to no time allocated for the number of questions in a paper. Balancing effective execution of time management is crucial.

4. *Comparison with others:* The holistic approach reveals that many candidates use outward comparisons, which may result in self-degradation or anxiety.

Strategies to Tackle Exam Fear*

1. *Prepare thoroughly*: Focus on building a strong foundation in all subjects, and practice with mock tests and previous year's papers.

2. *Develop a study plan*: Create a structured study plan that covers all topics and allows for regular breaks and revision.

3. *Practice relaxation techniques*: Regularly practice relaxation techniques like deep breathing, meditation, or yoga to manage stress and anxiety.

4. *Stay positive*: Focus on your strengths, and remind yourself of your accomplishments and progress.

5. *Seek support*: Connect with fellow aspirants, mentors, or counselors who can provide guidance, support, and motivation.

*Peak Time Strategies*

1. *Stay calm and focused*: Take deep breaths, and remind yourself that you've prepared well for the exam.

2. *Manage your time effectively*: Allocate time wisely, and prioritize questions based on your strengths and weaknesses.

3. *Read questions carefully*: Read each question carefully, and ensure you understand what's being asked before attempting to answer.

4. *Stay hydrated and energized*: Drink plenty of water, and eat nutritious food to maintain your energy levels.

5. *Review and revise*: Review your answers, and revise any questions you're unsure about before submitting your paper.

Thank you.